DRIVEN DIFFERENCE

When it comes to helping you a create a workout plan, most gyms will suggest work with one of their personal trainers several times a week or offer the same tired generic workout they give to everyone else — if they offer anything at all! Most everyone agrees that personal training is great; but we also know that doing every workout with a personal trainer can be expensive. Driven Power offers an alternative middle ground with our custom workout plans.

SAME SCIENCE

Our custom workout plans start by working with one of our qualified trainers, who will assess your goals and abilities. Our trainers then use that information to craft a monthly workout plan that is appropriate to your age, athleticism, sport(s) and aspirations. This is the exact same approach we use in Personal Training sessions, we're just handing you the formula.

ASSEMBLY INCLUDED

We don’t just create the plan, we show you how to execute the plan. Our process includes a training session in the gym to make sure you understand how to perform each exercise and track your results. Then its up to you to do the work. You can do your workouts at Driven, at your school, or wherever you get your sweat on. If you have questions along the way, we’re here to answer them.

PLAN DETAILS

You can elect to purchase individual 1-month plans as you need them, or sign up as a monthly subscription. The subscription model keeps our trainers engaged in your progress and affords the greatest continuity in your continued athletic development through the season and the off-season. As long as you are on the subscription, our trainers will keep developing new plans for you each month.

Please note, a Driven Power Membership (or Driven Academy Membership) is required for the custom workout plan service. If you have never done a personal training session or custom workout plan with us before, we will ask you to start by scheduling an Athlete Assessment so we can establish your athletic baseline.

OBJECTIVE MEASURE

The Athlete Assessment is an objective measure of a client's current athletic abilities. The assessment is used as step 1 for many clients new to Driven Power so we can get to know the athlete --- as well as --- a repeated process to measure results.

HOW IT WORKS

The Athlete Assessment starts with a consultation with a Driven Power trainer to establish your athletic history and future goals. The trainer will then take you through a small battery of standardized athletic tests, such as vertical jump and standing long jump, to measure your power, speed, agility, and flexibility.

CUSTOM WORKOUT PLANS

If you are signing up for a custom workout plan at the same time, the trainer will use this athletic baseline to build your workout program tailored to your goals --- using a variety of weight-training and bodyweight training techniques.

MEASURED RESULTS

If you want to see the concrete results of all your hardwork, schedule a follow-up Athlete Assessment and compare you latest results with previous assessments.

1. Dress to workout: athletic shorts, t-shirt and shoes.
2. Drink plenty of fluids over the 24-hour period preceding the test to ensure normal hydration prior to the testing.
3. Avoid heavy meals, tobacco, alcohol, and caffeine for at least 3 hours before testing. You may have a small snack 30 minutes to 1 hour before the test.
4. Avoid exercise or strenuous physical activity the day of the test.
5. Get an adequate amount of sleep (6-8 hours) the night before the test.

The custom workout we built are the same type of workouts we would create in personal training sessions.

If there are times you need a little additional motivation, a little extra instruction and/or a little more feedback than the mirrors, consider augmenting your workout plan with some Personal Training sessions. Also consider jumping into some of our Athletic Performance classes to keep up the regiment.